Stop Smoking

A typical stop smoking session will last about 11/2 – 2 hours and is a one-off session. There are no side effects and you will be completely in control throughout the session.

We know that smoking is a habit and that stopping is beneficial to health but this can be difficult. Even when we decide to stop smoking, there can still be doubts and anxiety associated with stopping. A thorough case history of your smoking habits will be taken. There is plenty of time to discuss any concerns you may have about hypnosis,
acknowledge your reasons for smoking in the first place and confirm your reasons for wanting to stop now. Progress can only be made once you feel totally comfortable and at ease.

There will be a period of hypnosis during which you will experience a very relaxing trance, when you have the opportunity to 'switch off' your smoking habit and remember how easy it is to be a non-smoker. It does this while helping you to feel calm and relaxed in the situations where you used to smoke. It also boosts your willpower to ensure that you can stop in the most appropriate way for you. Commonly feared side-effects such as cravings, weight gain and irritability will also be addressed. At the end of the session you feel refreshed, positive and ready to make a fresh start.

It's important to stress that you have to want to give up smoking for the therapy to work, rather than just thinking that you should give up. If you are not committed then you would just be wasting your money. My stop smoking therapy is extremely effective, but it's not magic. However, if you want to give up smoking you will be able to stop.

If you have any questions, telephone Yvonne on:
0800 4589961 / 07984 290782

or email: yvonne@channelhypnotherapy.co.uk